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Athlete Norway

Ståle Aspestrand

Since 2023, Ståle Aspestrand has raced HYROX 7 times at 6 events across 5 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:06:06 at Oslo 2026, 123rd of 261 men's teams, faster than 53% of the field. On the clock, that is 1:41 faster than the first of them, at Warsaw 2025, both times with Arne Larsen.

Best finish, by category
Doubles Pro · Men
1:06:06
Oslo 2026
Individual Open · Men
1:13:19
London Olympia 2026
Doubles Open · Men
1:07:40
Stockholm 2024
Doubles Open · Mixed
1:28:27
Stockholm 2023

Progress against the field

Between Oslo 2025 and Oslo 2026, Ståle Aspestrand and Arne Larsen pulled 1:01 ahead of the field.

The clock says 3:32 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    1:06:06 PB
    123/261
    Beat 53%
    ↑ 365 days after Oslo 2025, with Arne Larsen 1:01 better than the field Why ↓

    1:01 better than the field: 3:32 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:19 PB
    163/897
    Beat 82%
  3. Oslo
    26 Sep 2025
    Relay · Men
    1:04:16
    5/13
    Beat 62%
  4. Oslo
    26 Sep 2025
    Doubles Pro · Men
    1:09:38
    63/102
    Beat 38%
  5. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    1:07:47
    19/39
    Beat 51%
  6. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:07:40 PB
    73/293
    Beat 75%
  7. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:28:27 PB
    130/155
    Beat 16%

Personal bests, by station

3:48
Stockholm 2024
1:27
Stockholm 2024
2:40
Stockholm 2024
2:38
Stockholm 2024
3:57
Stockholm 2024
1:23
Oslo 2025
3:02
Stockholm 2023
3:37
Stockholm 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:48
50m Sled Push
2:36 2:06
50m Sled Pull
4:48 2:58
80m Burpee Broad Jump
3:02 2:39
1000m Row
4:20 4:00
200m Farmers Carry
1:38 1:23
100m Sandbag Lunges
3:20 3:11
Wall Balls
3:58 3:50