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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Nilsson

SWE M 50-54 n = 935
Finish · net time
1:34:03
+9:11 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
657/935
50-54
38/66
Field beaten
30%

The race, in three figures

Field beaten
31%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
332/935
Rank
Biggest loss
Wall Balls
+4:39
v median
840/935
Rank

The race, in words

1:34:03 at Oslo 2025 put Paul Nilsson 657th of 935 men in the Open division.

The burpee broad jumps were the standout, 0:30 quicker than the median and 332nd of 935. The wall balls cost the most time: 4:39 slower than the median. A harder second half: 6:41 more lost to the middle of the field after halfway than before it.

Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:35
    v median +0:21
    v median +0:29
  2. Block 02 8:10
    Running 2 5:29
    v median +0:21
    v median +0:01
  3. Block 03 10:41
    Running 3 5:57
    v median +0:29
    v median +0:14
  4. Block 04 10:42
    Running 4 5:56
    v median +0:29
    v median −0:30
  5. Block 05 11:06
    Running 5 6:08
    v median +0:26
    1000m Row 4:58
    v median +0:12
  6. Block 06 8:21
    Running 6 6:10
    v median +0:39
    v median +0:15
  7. Block 07 12:14
    Running 7 6:18
    v median +0:48
    v median +0:53
  8. Block 08 17:20
    Running 8 5:43
    v median +0:42
    Wall Balls 11:37
    v median +4:39

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
0:38
0:23 0:15
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 18
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935