The race, in three figures
The race, in words
1:34:42 at Oslo 2025 put Sebastian Gramadies 669th of 935 men in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 18% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
The field ran 1:40 faster at Oslo 2025 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:08v median +0:54
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Block 02 8:52Running 2 6:21v median +1:13
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Block 03 10:37Running 3 6:33v median +1:05
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Block 04 13:22Running 4 6:38v median +1:11
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Block 05 11:24Running 5 6:48v median +1:06
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Block 06 9:06Running 6 6:50v median +1:19
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Block 07 12:41Running 7 6:38v median +1:08
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Block 08 11:53Running 8 5:43v median +0:42
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.