The race, in three figures
The race, in words
Joanna Lang & Lovise Eiken & Erik Bøe & Constantin Rust finished in the top 10% of the field at Oslo 2025, in 55:10 for 2nd of 25 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Time in the roxzone, 3:32, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:37v median −0:48
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Block 02 5:36Running 2 3:48v median −0:46
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Block 03 7:23Running 3 4:06v median −0:32
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Block 04 5:31Running 4 3:33v median −0:57
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Block 05 7:09Running 5 3:19v median −1:01
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Block 06 5:10Running 6 3:58v median −0:42
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Block 07 5:53Running 7 3:34v median −0:52
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Block 08 8:47Running 8 4:35v median −1:21
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.