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Athlete Norway

Joanna Lang

Joanna Lang has raced HYROX 16 times at 14 events since 2024, in 6 categories, most often the women's Individual Pro (7). 1:04:57 at Mechelen 2026 is the fastest of 7 in the women's Individual Pro, 3rd of 36 in the 30–34 age group. That is 4:33 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Women
1:04:57
Mechelen 2026
Doubles Pro · Women
59:18
Warsaw 2026
Doubles Open · Mixed
58:31
Stockholm 2025
Individual Open · Women
1:14:35
Stockholm 2024
Doubles Open · Women
1:07:09
Poznan 2024

Progress against the field

Between Riga 2026 and Stockholm 2026, Joanna Lang lost 0:51 to the field.

Over the same races everyone got 1:03 slower, so 1:54 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 14 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:07:57
    143/751
    Beat 81%
    ↑ 19 days after Riga 2026 0:51 worse than the field Why ↓

    0:51 behind the field: 1:54 slower on the clock, against 1:03 slower for everyone.

    Compare these two →
  2. Riga
    30 May 2026
    Individual Pro · Women
    1:06:03
    8/109
    Beat 93%
  3. Lisboa
    1 May 2026
    Individual Pro · Women
    1:07:13
    9/133
    Beat 93%
  4. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    59:18 PB
    4/104
    Beat 96%
  5. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:04:57 PB
    7/139
    Beat 95%
  6. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    DNF
    —
  7. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:06:42
    3/81
    Beat 96%
  8. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    58:31 PB
    15/1002
    Beat 99%
  9. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:11:49
    10/58
    Beat 83%
  10. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:09:30
    14/89
    Beat 84%
  11. Oslo
    26 Sep 2025
    Relay · Mixed
    55:10
    2/25
    Beat 92%
  12. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:06:19
    13/75
    Beat 83%
  13. Riga
    31 May 2025
    Doubles Pro · Women
    1:06:09
    1/24
    Beat 96%
  14. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:06:54
    7/69
    Beat 90%
  15. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:14:35 PB
    30/309
    Beat 90%
  16. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:07:09 PB
    4/185
    Beat 98%

Personal bests, by station

3:44
Stockholm 2025
1:02
Poznan 2024
2:25
Poznan 2024
2:30
Oslo 2025
3:58
Stockholm 2025
1:13
Stockholm 2025
2:41
Poznan 2024
3:25
Oslo 2025

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:46 4:04
50m Sled Push
3:43 1:50
50m Sled Pull
4:29 3:03
80m Burpee Broad Jump
3:35 2:30
1000m Row
4:45 4:24
200m Farmers Carry
2:25 1:27
100m Sandbag Lunges
3:49 2:50
Wall Balls
5:19 3:25