The race, in three figures
The race, in words
1:11:40 at Maastricht 2025 put Ar Koolen on the age-group podium: 3rd of 49 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:37 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 5:22, ahead of 93% of the field.
The field ran 2:33 faster at Maastricht 2025 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median −0:42
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Block 02 6:46Running 2 3:58v median −0:46
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Block 03 8:26Running 3 4:06v median −0:57
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Block 04 8:53Running 4 4:11v median −0:55
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Block 05 8:57Running 5 4:23v median −0:58
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Block 06 6:12Running 6 4:13v median −0:57
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Block 07 8:08Running 7 4:14v median −0:55
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Block 08 10:36Running 8 4:28v median −1:18
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.