The race, in three figures
The race, in words
In the Open division at Maastricht European Championships 2023, Ar Koolen crossed the line in 1:19:53: 258th of 556 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. On the sled pull the field had the edge, by 0:40. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:23v median +0:03
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Block 02 7:28Running 2 4:42v median −0:12
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Block 03 9:50Running 3 5:01v median −0:17
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Block 04 9:58Running 4 4:55v median −0:20
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Block 05 9:53Running 5 5:03v median −0:28
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Block 06 7:27Running 6 5:01v median −0:19
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Block 07 9:09Running 7 4:59v median −0:20
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Block 08 11:20Running 8 5:48v median −0:04
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.