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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Simen Grahnstedt

NOR M 30-34 n = 935
Finish · net time
1:48:57
+24:05 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
829/935
30-34
189/203
Field beaten
11%

The race, in three figures

Field beaten
23%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:08
v median
576/935
Rank
Biggest loss
Wall Balls
+9:39
v median
922/935
Rank

The race, in words

Simen Grahnstedt finished 829th of 935 men in the Open division at Oslo 2025, in 1:48:57.

If there was time left out there, it was on the wall balls, 9:39 behind the median. A harder second half: 8:45 more lost to the middle of the field after halfway than before it.

Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:57
    v median −0:17
    1000m SkiErg 4:43
    v median +0:21
  2. Block 02 8:20
    Running 2 5:32
    v median +0:24
    50m Sled Push 2:48
    v median +0:08
  3. Block 03 13:14
    Running 3 6:53
    v median +1:25
    50m Sled Pull 6:21
    v median +1:51
  4. Block 04 14:21
    Running 4 6:17
    v median +0:50
    80m Burpee Broad Jump 8:04
    v median +2:48
  5. Block 05 11:52
    Running 5 6:43
    v median +1:01
    1000m Row 5:09
    v median +0:23
  6. Block 06 9:09
    Running 6 6:24
    v median +0:53
    200m Farmers Carry 2:45
    v median +0:49
  7. Block 07 13:33
    Running 7 6:32
    v median +1:02
    100m Sandbag Lunges 7:01
    v median +1:58
  8. Block 08 22:45
    Running 8 6:08
    v median +1:07
    Wall Balls 16:37
    v median +9:39

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
0:39
0:22 0:17
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:13
0:46 0:27
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:05 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 23
Other races by Simen Grahnstedt
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935