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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Simen Grahnstedt

NOR M 30-34 n = 871
Finish · net time
1:27:49
+2:35 v median 1:25:14
Men
496/871
30-34
103/146
Field beaten
43%

The race, in three figures

Field beaten
61%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
269/871
Rank
Biggest loss
Wall Balls
+4:50
v median
806/871
Rank

The race, in words

Simen Grahnstedt finished 496th of 871 men in the Open division at Oslo 2026, in 1:27:49.

Legs and stations told different stories: 61% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the wall balls, 4:50 behind the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.

Athletes who raced both Oslo 2026 and Oslo 2025 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:21
    v median +0:03
    v median +0:11
  2. Block 02 7:36
    Running 2 4:39
    v median −0:10
    v median −0:05
  3. Block 03 10:35
    Running 3 4:56
    v median −0:11
    v median +1:10
  4. Block 04 9:35
    Running 4 4:49
    v median −0:18
    v median −0:39
  5. Block 05 10:03
    Running 5 5:02
    v median −0:20
    1000m Row 5:01
    v median +0:10
  6. Block 06 7:14
    Running 6 4:40
    v median −0:32
    v median +0:28
  7. Block 07 10:15
    Running 7 5:02
    v median −0:11
    v median +0:10
  8. Block 08 18:22
    Running 8 6:23
    v median −0:04
    Wall Balls 11:59
    v median +4:50

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:17
0:08 0:09
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
0:56
0:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 857

A pace, not a person: at every mat, the middle of the 857 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:43 behind

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 13
Other races by Simen Grahnstedt
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1863
Measured against
Men · n = 871