Nikoline Mølholt & Nick Trynskov — Oslo

The race, in three figures

Field beaten

37%

Runs

21%

Stations

Biggest gain

50m Sled Push

+0:04

v median

291/484

Rank

Biggest loss

100m Sandbag Lunges

+1:21

v median

433/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:51

268/484
v median +0:07

1000m SkiErg 4:17

374/484
v median +0:12
Block 02 7:52

Running 2 5:54

289/484
v median +0:14

50m Sled Push 1:58

291/484
v median +0:04
Block 03 10:33

Running 3 6:29

343/484
v median +0:35

50m Sled Pull 4:04

352/484
v median +0:28
Block 04 10:36

Running 4 6:17

302/484
v median +0:18

80m Burpee Broad Jump 4:19

397/484
v median +0:55
Block 05 11:26

Running 5 6:23

303/484
v median +0:19

1000m Row 5:03

409/484
v median +0:24
Block 06 8:42

Running 6 6:35

338/484
v median +0:36

200m Farmers Carry 2:07

446/484
v median +0:28
Block 07 11:40

Running 7 6:32

321/484
v median +0:29

100m Sandbag Lunges 5:08

433/484
v median +1:21
Block 08 10:24

Running 8 5:50

344/484
v median +0:40

Wall Balls 4:34

294/484
v median +0:11

Where the race went

Run total: 48:48
Stations: 31:30
Roxzone: 6:51
Best run lap: 5:50

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

0:45

0:04 0:41

B2 · 50m Sled Push

0:51

0:11 0:40

B3 · 50m Sled Pull

1:09

0:20 0:49

B4 · 80m Burpee Broad Jump

0:45

0:24 0:21

B5 · 1000m Row

0:55

0:30 0:25

B6 · 200m Farmers Carry

1:29

0:54 0:35

B7 · 100m Sandbag Lunges

0:58

0:48 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:42 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484