The race, in three figures
The race, in words
1:24:30 at Copenhagen 2025 put Nick Trynskov & Nikoline Mølholt 572nd of 742 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:33 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:25 faster than the average race this season, by 440 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:46v median +0:09
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Block 02 7:58Running 2 5:32v median +0:34
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Block 03 9:09Running 3 5:54v median +0:43
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Block 04 9:54Running 4 6:08v median +0:55
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Block 05 10:56Running 5 6:10v median +0:53
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Block 06 7:38Running 6 5:53v median +0:39
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Block 07 10:12Running 7 6:00v median +0:46
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Block 08 11:06Running 8 6:53v median +1:19
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.