The race, in three figures
The race, in words
Mark Nicoll & Ian Macdonald finished 366th of 530 men's teams in the Doubles Open division at Oslo 2025, in 1:19:30.
If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:37v median +0:13
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Block 02 7:32Running 2 5:45v median +0:30
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Block 03 9:44Running 3 6:12v median +0:41
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Block 04 8:51Running 4 6:00v median +0:25
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Block 05 10:43Running 5 6:20v median +0:38
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Block 06 7:43Running 6 6:13v median +0:39
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Block 07 11:00Running 7 6:35v median +1:02
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Block 08 9:55Running 8 4:54v median +0:10
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.