Anders Westgaard & Knut Krokan — Oslo

The race, in three figures

Field beaten

28%

Runs

24%

Stations

Biggest gain

50m Sled Push

+0:02

v median

293/530

Rank

Biggest loss

100m Sandbag Lunges

+0:52

v median

446/530

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:55

384/530
v median +0:31

1000m SkiErg 4:12

471/530
v median +0:20
Block 02 7:26

Running 2 5:48

377/530
v median +0:33

50m Sled Push 1:38

293/530
v median +0:02
Block 03 9:30

Running 3 6:08

383/530
v median +0:37

50m Sled Pull 3:22

385/530
v median +0:23
Block 04 9:43

Running 4 6:20

412/530
v median +0:45

80m Burpee Broad Jump 3:23

369/530
v median +0:22
Block 05 10:54

Running 5 6:26

398/530
v median +0:44

1000m Row 4:28

296/530
v median +0:03
Block 06 8:20

Running 6 6:22

414/530
v median +0:48

200m Farmers Carry 1:58

502/530
v median +0:27
Block 07 10:36

Running 7 6:17

407/530
v median +0:44

100m Sandbag Lunges 4:19

446/530
v median +0:52
Block 08 9:57

Running 8 5:17

360/530
v median +0:33

Wall Balls 4:40

342/530
v median +0:19

Where the race went

Run total: 47:29
Stations: 28:00
Roxzone: 6:05
Best run lap: 5:17

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:46

0:04 0:42

B2 · 50m Sled Push

0:57

0:10 0:47

B3 · 50m Sled Pull

0:53

0:18 0:35

B4 · 80m Burpee Broad Jump

0:47

0:23 0:24

B5 · 1000m Row

0:49

0:27 0:22

B6 · 200m Farmers Carry

1:07

0:38 0:29

B7 · 100m Sandbag Lunges

0:46

0:37 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC3

Measured against

Men · n = 530