The race, in three figures
The race, in words
1:21:22 at Maastricht 2025 put Frank Buiting on the age-group podium: 2nd of 20 in the 55–59 age group.
The sandbag lunges were where this race was made, 0:56 ahead of the median. On the wall balls the field had the edge, by 0:54. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Athletes who raced both Maastricht 2025 and Heerenveen 2025 were 1:42 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:36v median −0:12
-
Block 02 7:04Running 2 4:36v median −0:08
-
Block 03 9:19Running 3 4:48v median −0:15
-
Block 04 10:02Running 4 4:58v median −0:08
-
Block 05 9:29Running 5 4:47v median −0:34
-
Block 06 6:54Running 6 4:58v median −0:12
-
Block 07 9:06Running 7 4:55v median −0:14
-
Block 08 13:46Running 8 5:07v median −0:39
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.