The race, in three figures
The race, in words
1:09:20 at Oslo 2025 put Mateusz Nowicki & Joanna Nowicka 55th of 344 mixed teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 31st of 344. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 86% of the field.
This was a slow day in Oslo. Measured against their other races this season, the people who raced here lost about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:09v median −0:42
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Block 02 7:03Running 2 5:12v median −0:31
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Block 03 8:24Running 3 5:35v median −0:23
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Block 04 8:11Running 4 5:24v median −0:36
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Block 05 9:44Running 5 5:25v median −0:45
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Block 06 6:59Running 6 5:31v median −0:31
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Block 07 8:13Running 7 5:23v median −0:39
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Block 08 7:56Running 8 4:12v median −1:02
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.