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Athlete Poland

Joanna Nowicka

Since 2024, Joanna Nowicka has raced HYROX 9 times across 5 categories, the women's Doubles Pro, the women's Individual Open, the mixed Doubles Open and the women's Doubles Open twice each. 1:14:50 at Berlin 2026 is the fastest of 2 in the women's Doubles Pro, 59th of 139 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Pro · Women
1:14:50
Berlin 2026
Individual Open · Women
1:28:33
Gdansk 2025
Doubles Open · Mixed
1:09:20
Oslo 2025
Doubles Open · Women
1:15:29
Poznan 2024

Progress against the field

From Riga 2025 to Oslo 2025, Joanna Nowicka and Mateusz Nowicki got 0:31 faster than the field.

The races themselves barely changed, so 0:19 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:14:50 PB
    59/139
    Beat 58%
  2. Warsaw
    16 Apr 2026
    Relay · Mixed
    1:04:12
    11/51
    Beat 78%
  3. Vienna
    6 Feb 2026
    Doubles Pro · Women
    1:20:01
    54/91
    Beat 41%
  4. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:28:33 PB
    151/339
    Beat 56%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:09:20 PB
    55/344
    Beat 84%
    ↑ 118 days after Riga 2025, with Mateusz Nowicki 0:31 better than the field Why ↓

    The race was 0:12 slower for everyone and the clock still says 0:19 faster: 0:31 gained on the field.

    Compare these two →
  6. Riga
    31 May 2025
    Doubles Open · Mixed
    1:09:39
    44/264
    Beat 83%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:29:06
    330/590
    Beat 44%
  8. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:20:09
    90/261
    Beat 66%
  9. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:15:29 PB
    35/185
    Beat 81%

Personal bests, by station

3:57
Riga 2025
1:40
Poznan 2024
2:45
Riga 2025
2:23
Riga 2025
4:13
Riga 2025
1:28
Riga 2025
2:50
Oslo 2025
3:19
Riga 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:13 3:57
50m Sled Push
3:21 1:40
50m Sled Pull
5:33 2:45
80m Burpee Broad Jump
5:48 2:23
1000m Row
5:26 4:13
200m Farmers Carry
2:18 1:28
100m Sandbag Lunges
4:41 2:50
Wall Balls
5:20 3:19