Sam Green & Nadine Nieuwstad — Oslo

The race, in three figures

Field beaten

56%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

8/344

Rank

Biggest loss

50m Sled Push

−0:13

v median

77/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:37

130/344
v median −0:14

1000m SkiErg 3:48

34/344
v median −0:20
Block 02 7:22

Running 2 5:43

171/344
v median +0:00

50m Sled Push 1:39

77/344
v median −0:13
Block 03 8:39

Running 3 5:57

165/344
v median −0:01

50m Sled Pull 2:42

14/344
v median −0:59
Block 04 8:50

Running 4 6:26

230/344
v median +0:26

80m Burpee Broad Jump 2:24

26/344
v median −1:00
Block 05 10:14

Running 5 5:52

129/344
v median −0:18

1000m Row 4:22

66/344
v median −0:19
Block 06 7:22

Running 6 5:55

155/344
v median −0:07

200m Farmers Carry 1:27

60/344
v median −0:13
Block 07 8:38

Running 7 6:09

189/344
v median +0:07

100m Sandbag Lunges 2:29

8/344
v median −1:21
Block 08 8:08

Running 8 4:49

119/344
v median −0:25

Wall Balls 3:19

4/344
v median −1:05

Where the race went

Run total: 45:26
Stations: 22:10
Roxzone: 6:05
Best run lap: 4:49

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:44

0:04 0:40

B2 · 50m Sled Push

0:49

0:10 0:39

B3 · 50m Sled Pull

1:02

0:17 0:45

B4 · 80m Burpee Broad Jump

0:53

0:22 0:31

B5 · 1000m Row

0:48

0:24 0:24

B6 · 200m Farmers Carry

0:46

0:36 0:10

B7 · 100m Sandbag Lunges

1:02

0:38 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344