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Norway / Oslo 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sara Nordenstam & Carl Henrik Liljegren — Oslo 2025

Mixed 45-49 n = 344
Finish · net time
1:19:41
−1:05 v median 1:20:46
Course +0:53 v season average ±0:17 · 507 teams
Mixed
161/344
45-49
12/20
Field beaten
53%

The race, in three figures

Field beaten
72%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:08
v median
104/344
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
309/344
Rank

The race, in words

Sara Nordenstam & Carl Henrik Liljegren finished 161st of 344 mixed teams in the Doubles Open division at Oslo 2025, in 1:19:41, faster than 53% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 22% on the stations. On the sandbag lunges the field had the edge, by 1:37. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

Oslo cost the whole field time: about 0:53 more than the average race this season, going by 507 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:20
    v median −0:31
    v median +0:09
  2. Block 02 6:54
    Running 2 5:10
    v median −0:33
    v median −0:08
  3. Block 03 9:36
    Running 3 5:29
    v median −0:29
    v median +0:26
  4. Block 04 9:53
    Running 4 5:31
    v median −0:29
    v median +0:58
  5. Block 05 10:34
    Running 5 5:49
    v median −0:21
    1000m Row 4:45
    v median +0:04
  6. Block 06 7:13
    Running 6 5:35
    v median −0:27
    v median −0:02
  7. Block 07 10:55
    Running 7 5:28
    v median −0:34
    v median +1:37
  8. Block 08 10:27
    Running 8 4:58
    v median −0:16
    Wall Balls 5:29
    v median +1:05

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:56
0:25 0:31
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01 ahead

Elsewhere

The board

Doubles Open · Mixed at Oslo 2025

See this race on page 8
Source Official
Event
Oslo 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIDC1
Measured against
Mixed · n = 344