The race, in three figures
The race, in words
1:45:57 at Maastricht 2025 put Emilia Hoeks 231st of 348 women in the Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
This was a slow day in Maastricht. Measured against their other races this season, the people who raced here lost about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:23v median −0:07
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Block 02 10:51Running 2 7:52v median +2:22
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Block 03 13:03Running 3 5:57v median +0:14
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Block 04 13:47Running 4 5:57v median +0:02
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Block 05 11:48Running 5 6:27v median +0:13
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Block 06 8:23Running 6 6:03v median +0:00
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Block 07 12:45Running 7 6:19v median +0:19
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Block 08 15:35Running 8 7:33v median +0:46
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women who finished.