The race, in three figures
The race, in words
1:12:46 at Boston 2025 put Christopher Vonhof on the age-group podium: 3rd of 22 in the 16–24 age group.
Nowhere gained more than the sled pull: 1:56 on the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:03, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:00v median +0:01
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Block 02 6:57Running 2 3:51v median −0:17
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Block 03 8:22Running 3 4:06v median −0:29
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Block 04 7:44Running 4 4:06v median −0:28
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Block 05 8:51Running 5 4:21v median −0:19
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Block 06 6:06Running 6 4:09v median −0:24
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Block 07 9:06Running 7 4:25v median −0:11
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Block 08 12:36Running 8 4:48v median −0:16
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.