The race, in three figures
The race, in words
A top 10% finish for Josh Ward & Will Grumke at Boston 2025: 53:10, 2nd of 224 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 99% of the field.
Boston gave the field time back: about 1:43 faster than the average race this season, by 116 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:25v median −0:57
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Block 02 5:10Running 2 3:32v median −0:51
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Block 03 6:28Running 3 3:32v median −1:20
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Block 04 5:39Running 4 3:31v median −1:25
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Block 05 7:06Running 5 3:25v median −1:32
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Block 06 4:48Running 6 3:26v median −1:20
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Block 07 5:30Running 7 3:22v median −1:30
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Block 08 7:31Running 8 3:36v median −1:32
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 223
A pace, not a person: at every mat, the middle of the 223 men's teams who finished.