The race, in three figures
The race, in words
Karyn Guidry & Sam Rao finished in the top 10% of the field at Boston 2025, in 58:43 for 9th of 1,259 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:28 on the median. Quick through the roxzone: 3:23, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Boston gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:30v median −2:12
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Block 02 5:38Running 2 3:41v median −1:44
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Block 03 6:53Running 3 3:58v median −1:44
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Block 04 6:25Running 4 4:00v median −1:45
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Block 05 8:02Running 5 3:54v median −1:57
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Block 06 5:30Running 6 3:57v median −1:49
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Block 07 6:55Running 7 4:01v median −1:42
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Block 08 7:42Running 8 4:16v median −1:51
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 1250
A pace, not a person: at every mat, the middle of the 1,250 mixed teams who finished.