The race, in three figures
The race, in words
Tom James took 2nd of 21 in the 30–34 age group at Mumbai 2025, in 1:21:18.
Nowhere gained more than the sled pull: 3:50 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 95% of the field.
An improvement of 5:19 on Delhi 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:16v median −0:25
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Block 02 8:59Running 2 4:42v median −1:06
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Block 03 10:17Running 3 5:17v median −1:10
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Block 04 9:51Running 4 5:22v median −1:00
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Block 05 9:58Running 5 5:26v median −0:55
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Block 06 7:02Running 6 5:17v median −0:44
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Block 07 10:35Running 7 5:28v median −0:50
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Block 08 13:06Running 8 5:29v median −1:34
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.