The race, in three figures
Field beaten
67%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:00
v median
3/30
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
25/30
Rank
The race, in words
Pâmela Giffoni took 3rd of 10 in the 35–39 age group at Sao Paulo 2025, in 1:21:49.
The wall balls were the standout, 2:00 quicker than the median and 3rd of 30. On the sandbag lunges the field had the edge, by 0:34.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:37v median +0:02
-
Block 02 7:45Running 2 4:45v median −0:16
-
Block 03 10:16Running 3 4:55v median −0:31
-
Block 04 9:50Running 4 4:59v median −0:21
-
Block 05 10:08Running 5 5:23v median −0:06
-
Block 06 7:50Running 6 5:05v median −0:23
-
Block 07 11:07Running 7 5:19v median −0:03
-
Block 08 9:31Running 8 5:37v median −0:37
Roxzone, per block
Approach · Exit 6:04
B1 · 1000m SkiErg
0:46
0:08
0:38
B2 · 50m Sled Push
0:42
0:07
0:35
B3 · 50m Sled Pull
0:46
0:13
0:33
B4 · 80m Burpee Broad Jump
1:08
0:29
0:39
B5 · 1000m Row
0:53
0:07
0:46
B6 · 200m Farmers Carry
0:58
0:46
0:12
B7 · 100m Sandbag Lunges
0:52
0:43
0:09
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 9:24 ahead
Elsewhere
Source Unofficial
Event
Sao Paulo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDAD
Measured against
Women · n = 30