The race, in three figures
The race, in words
A top 10% finish for Shreyas Rao & Sanjana George at Mumbai 2025: 1:08:10, 4th of 210 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:33 quicker than the median and 2nd of 210. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 6:15, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 2:05v median −1:26
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Block 02 6:43Running 2 4:50v median −2:17
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Block 03 8:33Running 3 5:27v median −2:21
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Block 04 7:18Running 4 5:02v median −2:37
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Block 05 9:41Running 5 5:16v median −2:35
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Block 06 6:58Running 6 5:18v median −2:30
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Block 07 7:44Running 7 5:08v median −2:41
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Block 08 9:07Running 8 5:24v median −2:49
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 207
A pace, not a person: at every mat, the middle of the 207 mixed teams who finished.