The race, in three figures
The race, in words
1:05:31 at Perth 2025 put Jay Clark on the age-group podium: 3rd of 19 in the 25–29 age group.
The sandbag lunges were the standout, 1:44 quicker than the median and 7th of 74. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 97% of the field.
Athletes who raced both Perth 2025 and Sydney 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:37v median −0:52
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Block 02 6:36Running 2 3:20v median −0:38
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Block 03 8:34Running 3 3:35v median −0:48
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Block 04 8:11Running 4 3:42v median −0:48
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Block 05 8:09Running 5 3:46v median −0:54
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Block 06 5:44Running 6 3:35v median −0:48
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Block 07 7:29Running 7 3:36v median −0:56
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Block 08 8:18Running 8 3:38v median −1:08
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.