The race, in three figures
The race, in words
A top 10% finish for Jay Clark at Brisbane 2024: 1:12:02, 59th of 595 men in the Open division.
The sandbag lunges were where this race was made, 2:19 ahead of the median. Stronger after halfway: 3:40 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:00v median −0:28
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Block 02 6:10Running 2 4:11v median −0:46
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Block 03 9:52Running 3 4:43v median −0:38
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Block 04 9:36Running 4 4:42v median −0:45
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Block 05 9:02Running 5 4:36v median −1:05
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Block 06 6:58Running 6 4:53v median −0:59
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Block 07 8:13Running 7 4:47v median −0:59
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Block 08 10:44Running 8 5:22v median −0:56
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.