The race, in three figures
The race, in words
Matt Slee won the 30–34 age group at Perth 2025 in 58:41, first of 30.
The sandbag lunges were the standout, 1:43 quicker than the median and 7th of 137. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 99% of the field.
Athletes who raced both Perth 2025 and Sydney 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:44v median −0:35
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Block 02 5:21Running 2 3:11v median −0:49
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Block 03 7:18Running 3 3:16v median −1:05
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Block 04 6:06Running 4 3:15v median −1:06
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Block 05 7:11Running 5 3:19v median −1:07
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Block 06 4:55Running 6 3:23v median −0:59
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Block 07 6:54Running 7 3:22v median −1:01
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Block 08 8:23Running 8 3:25v median −1:11
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men who finished.