The race, in three figures
The race, in words
1:02:56 at Perth 2025 put Ralph Marks on the age-group podium: 2nd of 21 in the 16–24 age group.
Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:49v median −0:30
-
Block 02 6:20Running 2 3:13v median −0:47
-
Block 03 7:55Running 3 3:19v median −1:02
-
Block 04 6:53Running 4 3:16v median −1:05
-
Block 05 7:26Running 5 3:23v median −1:03
-
Block 06 5:21Running 6 3:26v median −0:56
-
Block 07 7:43Running 7 3:25v median −0:58
-
Block 08 8:31Running 8 3:29v median −1:07
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men who finished.