The race, in three figures
The race, in words
57:40 at Sydney 2025 won the 16–24 age group for Ralph Marks, first of 161.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:07v median −0:49
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Block 02 4:37Running 2 3:05v median −1:10
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Block 03 6:06Running 3 3:12v median −1:21
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Block 04 7:01Running 4 3:13v median −1:22
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Block 05 7:13Running 5 3:14v median −1:32
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Block 06 4:34Running 6 3:13v median −1:26
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Block 07 6:44Running 7 3:12v median −1:28
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Block 08 9:05Running 8 4:16v median −2:14
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.