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Australia / Perth 2025 / Individual Pro · Men / Season 8 (2025/26)

Rob O Donoghue

IRL M 30-34 n = 137
Finish · net time
1:27:58
+7:05 v median 1:20:53
Men
93/137
30-34
20/30
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
64/137
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
118/137
Rank

The race, in words

1:27:58 at Perth 2025 put Rob O Donoghue 93rd of 137 men in the Pro division.

The sandbag lunges cost the most time: 2:13 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:25
    v median +0:06
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 8:06
    Running 2 4:19
    v median +0:19
    50m Sled Push 3:47
    v median +0:12
  3. Block 03 10:38
    Running 3 4:42
    v median +0:21
    50m Sled Pull 5:56
    v median +0:13
  4. Block 04 10:24
    Running 4 5:00
    v median +0:39
    80m Burpee Broad Jump 5:24
    v median +1:00
  5. Block 05 10:11
    Running 5 5:19
    v median +0:53
    1000m Row 4:52
    v median +0:16
  6. Block 06 6:53
    Running 6 4:50
    v median +0:28
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 12:19
    Running 7 4:51
    v median +0:28
    100m Sandbag Lunges 7:28
    v median +2:13
  8. Block 08 12:46
    Running 8 5:13
    v median +0:37
    Wall Balls 7:33
    v median +0:53

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:17
0:07 1:10
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
1:19
0:18 1:01
B5 · 1000m Row
1:14
0:17 0:57
B6 · 200m Farmers Carry
1:13
0:41 0:32
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 136

A pace, not a person: at every mat, the middle of the 136 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:17 behind

Elsewhere

The board

Individual Pro · Men at Perth 2025

See this race on page 3
Other races by Rob O Donoghue
Source Unofficial
Event
Perth 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID0D
Measured against
Men · n = 137