The race, in three figures
The race, in words
A top 10% finish for Ronan O Toole at Perth 2025: 1:08:07, 45th of 548 men in the Open division.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 6:12, was faster than 94% of the field.
0:46 slower than at Sydney 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:26v median −0:35
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Block 02 6:22Running 2 3:54v median −0:34
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Block 03 8:20Running 3 3:57v median −0:51
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Block 04 7:56Running 4 3:54v median −0:55
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Block 05 8:36Running 5 4:02v median −0:55
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Block 06 5:34Running 6 3:49v median −1:00
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Block 07 7:20Running 7 3:52v median −0:59
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Block 08 9:09Running 8 4:00v median −1:08
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.