The race, in three figures
The race, in words
Ronan O Toole finished in the top 10% of the field at Sydney 2025, in 1:07:21 for 146th of 1,587 men in the Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 87th of 1,587. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 6:26, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48. Ronan O Toole's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:21v median −0:35
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Block 02 5:59Running 2 3:35v median −0:40
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Block 03 7:54Running 3 3:40v median −0:53
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Block 04 7:35Running 4 3:43v median −0:52
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Block 05 8:07Running 5 3:46v median −1:00
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Block 06 6:08Running 6 3:42v median −0:57
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Block 07 7:26Running 7 3:45v median −0:55
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Block 08 10:15Running 8 5:16v median −1:14
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.