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Australia / Perth 2025 / Individual Pro · Women / Season 8 (2025/26)

Lara Saunders

AUS W 16-24 n = 63
Finish · net time
1:05:31
−18:15 v median 1:23:46
Women
4/63
16-24
1/6
Field beaten
94%

The race, in three figures

Field beaten
99%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:44
v median
6/63
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
23/63
Rank

The race, in words

A top 10% finish for Lara Saunders at Perth 2025: 1:05:31, 4th of 63 women in the Pro division.

The sandbag lunges were where this race was made, 1:44 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:35, ahead of 97% of the field.

Athletes who raced both Perth 2025 and Sydney 2025 were 2:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:11
    v median −0:36
    1000m SkiErg 4:17
    v median −0:23
  2. Block 02 6:05
    Running 2 3:27
    v median −0:51
    50m Sled Push 2:38
    v median −1:02
  3. Block 03 7:51
    Running 3 3:36
    v median −0:57
    50m Sled Pull 4:15
    v median −1:36
  4. Block 04 7:22
    Running 4 3:37
    v median −0:58
    80m Burpee Broad Jump 3:45
    v median −1:34
  5. Block 05 8:25
    Running 5 3:43
    v median −0:59
    1000m Row 4:42
    v median −0:24
  6. Block 06 5:59
    Running 6 3:36
    v median −0:59
    200m Farmers Carry 2:23
    v median −0:09
  7. Block 07 7:24
    Running 7 3:38
    v median −1:01
    100m Sandbag Lunges 3:46
    v median −1:44
  8. Block 08 8:31
    Running 8 3:41
    v median −1:07
    Wall Balls 4:50
    v median −1:10

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
0:39
0:14 0:25
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
0:53
0:35 0:18
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:31 ahead

Elsewhere

The board

Individual Pro · Women at Perth 2025

See this race on page 1
Other races by Lara Saunders
Source Unofficial
Event
Perth 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID0D
Measured against
Women · n = 63