The race, in three figures
The race, in words
In the Pro division at Sydney 2025, Lara Saunders crossed the line in 1:11:04: 24th of 166 women, faster than 86% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were where this race was made, 1:43 ahead of the median. Time in the roxzone, 6:24, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:18v median −0:43
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Block 02 6:29Running 2 3:24v median −0:52
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Block 03 9:16Running 3 3:52v median −0:40
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Block 04 7:11Running 4 3:49v median −0:48
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Block 05 8:27Running 5 3:50v median −0:52
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Block 06 7:46Running 6 3:48v median −0:52
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Block 07 7:38Running 7 3:47v median −0:57
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Block 08 10:30Running 8 5:07v median −1:20
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.