The race, in three figures
The race, in words
Ciaran Mac Donagh finished 178th of 548 men in the Open division at Perth 2025, in 1:18:32, faster than 68% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 42% on the runs. The sandbag lunges were the standout, 1:53 quicker than the median and 21st of 548. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:52v median −0:09
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Block 02 8:33Running 2 6:18v median +1:50
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Block 03 8:08Running 3 4:44v median −0:04
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Block 04 9:46Running 4 4:52v median +0:03
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Block 05 10:21Running 5 5:27v median +0:30
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Block 06 6:33Running 6 4:54v median +0:05
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Block 07 8:09Running 7 4:35v median −0:16
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Block 08 11:08Running 8 5:00v median −0:08
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.