The race, in three figures
The race, in words
Gary El-Helou & Simon Alame finished 48th of 68 men's teams in the Doubles Pro division at Perth 2025, in 1:08:39.
Legs and stations told different stories: 46% of the field beaten on the runs, 15% on the stations. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:30v median +0:15
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Block 02 6:17Running 2 3:53v median +0:03
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Block 03 8:32Running 3 4:15v median +0:02
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Block 04 7:26Running 4 4:22v median +0:10
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Block 05 8:49Running 5 4:33v median +0:18
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Block 06 6:17Running 6 4:16v median +0:03
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Block 07 8:40Running 7 4:17v median +0:01
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Block 08 8:34Running 8 4:10v median −0:03
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.