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Athlete Australia

Gary El-Helou

Gary El-Helou has raced HYROX 11 times at 8 events since 2024, in 5 categories, most often the men's Individual Open (5). 1:10:12 at Perth 2026 is the fastest of 5 in the men's Individual Open, 80th of 636 men and ahead of 87% of the field.

Best finish, by category
Individual Open · Men
1:10:12
Perth 2026
Doubles Open · Mixed
1:00:21
Perth 2026
Doubles Pro · Men
1:08:34
Brisbane 2025
Doubles Open · Men
1:02:39
Sydney 2026
Individual Pro · Men
1:31:30
Brisbane 2024

Progress against the field

Gary El-Helou has dropped 2:50 behind the field from Sydney 2024 to Perth 2026.

The clock says 3:45 faster, but the races themselves got 6:35 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Perth 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:00:21 PB
    27/409
    Beat 93%
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:10:12 PB
    80/636
    Beat 87%
    ↑ 134 days after Brisbane 2026 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 2:42 behind the field.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:02:39 PB
    76/664
    Beat 89%
  4. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:06:17
    40/366
    Beat 89%
  5. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:10:59
    69/615
    Beat 89%
    ↑ 621 days after Sydney 2024 0:08 worse than the field Why ↓

    2:58 faster on the clock, and the race was 3:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Perth
    5 Sep 2025
    Doubles Pro · Men
    1:08:39
    48/68
    Beat 29%
  7. Brisbane
    1 Mar 2025
    Doubles Pro · Men
    1:08:34 PB
    60/122
    Beat 51%
  8. Brisbane
    17 Aug 2024
    Individual Pro · Men
    1:31:30 PB
    112/130
    Beat 14%
  9. Sydney
    27 Jul 2024
    Individual Open · Men
    1:13:57
    143/696
    Beat 80%
  10. Melbourne
    Date unknown
    Individual Open · Men
    1:14:32
    263/1529
    Beat 83%
  11. Melbourne
    Date unknown
    Individual Open · Men
    1:15:34
    206/1145
    Beat 82%

Personal bests, by station

3:47
Perth 2025
1:27
Sydney 2026
2:17
Sydney 2026
2:19
Perth 2026
4:07
Brisbane 2025
1:31
Sydney 2026
3:05
Perth 2026
3:41
Perth 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:47
50m Sled Push
2:37 1:44
50m Sled Pull
4:17 2:40
80m Burpee Broad Jump
4:24 2:19
1000m Row
4:23 4:07
200m Farmers Carry
2:27 1:42
100m Sandbag Lunges
5:13 3:05
Wall Balls
6:03 3:41