The race, in three figures
The race, in words
54:53 won the Doubles Pro division at Perth 2025 for Mitchell Fuller & Ryan Howe, first of 91 men's teams.
The sandbag lunges were the standout, 1:10 quicker than the median and 1st of 91. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:53v median −0:46
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Block 02 5:16Running 2 3:20v median −0:49
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Block 03 6:48Running 3 3:27v median −1:04
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Block 04 5:39Running 4 3:25v median −1:10
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Block 05 7:12Running 5 3:27v median −1:12
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Block 06 4:49Running 6 3:28v median −1:02
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Block 07 5:56Running 7 3:31v median −1:05
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Block 08 7:03Running 8 3:28v median −1:06
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men's teams who finished.