The race, in three figures
The race, in words
2:10:57 at Perth 2025 put Michael Howes 534th of 548 men in the Open division.
The burpee broad jumps cost the most time: 4:51 slower than the median. A harder second half: 3:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:25, behind 95% of the field.
Michael Howes's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:43v median +1:42
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Block 02 10:32Running 2 6:21v median +1:53
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Block 03 14:46Running 3 6:52v median +2:04
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Block 04 18:02Running 4 7:31v median +2:42
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Block 05 15:37Running 5 7:31v median +2:34
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Block 06 10:20Running 6 7:16v median +2:27
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Block 07 16:48Running 7 7:41v median +2:50
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Block 08 19:41Running 8 9:03v median +3:55
Roxzone, per block
Approach · Exit 13:25
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.