The race, in three figures
The race, in words
A top 10% finish for Luke Penny & Anthony Di Paolo at Perth 2025: 54:16, 3rd of 347 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:54v median −1:23
-
Block 02 5:08Running 2 3:38v median −1:06
-
Block 03 5:25Running 3 3:29v median −1:34
-
Block 04 6:13Running 4 3:42v median −1:25
-
Block 05 7:35Running 5 3:37v median −1:37
-
Block 06 4:51Running 6 3:39v median −1:24
-
Block 07 5:57Running 7 3:37v median −1:30
-
Block 08 6:54Running 8 3:36v median −1:35
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 343
A pace, not a person: at every mat, the middle of the 343 men's teams who finished.