The race, in three figures
The race, in words
50:42 won the Relay division at Perth 2025 for Luke Penny & Anthony Di Paolo & Jackson Penny & Dan Corrin, first of 22 men's teams.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:32v median −0:31
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Block 02 4:39Running 2 3:01v median −0:33
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Block 03 5:44Running 3 3:07v median −0:43
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Block 04 5:06Running 4 3:11v median −0:28
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Block 05 6:52Running 5 3:13v median −0:48
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Block 06 4:17Running 6 2:56v median −1:06
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Block 07 5:32Running 7 3:13v median −0:33
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Block 08 6:38Running 8 3:18v median −0:43
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.