The race, in three figures
The race, in words
A top 10% finish for Jeffrey LAI at Beijing 2025: 1:12:46, 43rd of 609 men in the Open division.
Nowhere gained more than the wall balls: 3:11 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:10v median −0:30
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Block 02 8:05Running 2 4:26v median −0:33
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Block 03 8:57Running 3 4:34v median −0:52
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Block 04 7:19Running 4 4:28v median −0:59
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Block 05 9:26Running 5 4:46v median −0:48
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Block 06 6:30Running 6 4:34v median −0:52
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Block 07 8:31Running 7 4:40v median −0:46
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Block 08 9:39Running 8 4:59v median −1:24
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.