Skip to content
Sign in Sign up
Athlete Hong Kong

Jeffrey LAI

Jeffrey LAI has raced HYROX 5 times at 4 events since 2022, in 4 categories, most often the mixed Relay (2). 1:05:53 at Bangkok 1 2026 is the only finish in the mixed Doubles Open, 41st of 1,445 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:53
Bangkok 1 2026
Individual Open · Men
1:12:46
Beijing 2025
Doubles Open · Men
1:16:48
Hong Kong 2022

Every race

5 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:11:51
    25/197
    Beat 87%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:05:53 PB
    41/1445
    Beat 97%
  3. Beijing
    23 Aug 2025
    Individual Open · Men
    1:12:46 PB
    43/609
    Beat 93%
  4. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:10:07
    8/136
    Beat 94%
  5. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:16:48 PB
    35/84
    Beat 58%

Personal bests, by station

1000m SkiErg
3:52
Hong Kong 2022
50m Sled Push
1:06
Hong Kong 2022
50m Sled Pull
2:21
Hong Kong 2022
80m Burpee Broad Jump
1:59
Bangkok 1 2026
1000m Row
4:05
Hong Kong 2022
200m Farmers Carry
1:31
Bangkok 1 2026
100m Sandbag Lunges
2:44
Hong Kong 2022
Wall Balls
3:44
Bangkok 1 2026