The race, in three figures
The race, in words
Nicole Lai & Junha Baek finished 85th of 175 mixed teams in the Doubles Open division at Perth 2025, in 1:21:54, faster than 51% of the field.
The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:40v median −0:06
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Block 02 6:55Running 2 5:02v median −0:01
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Block 03 9:27Running 3 5:15v median −0:07
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Block 04 8:53Running 4 5:16v median −0:11
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Block 05 10:25Running 5 5:30v median −0:05
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Block 06 7:10Running 6 5:21v median −0:03
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Block 07 10:33Running 7 5:37v median +0:06
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Block 08 10:22Running 8 5:41v median +0:09
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Mixed · n = 170
A pace, not a person: at every mat, the middle of the 170 mixed teams who finished.