The race, in three figures
The race, in words
鹏 陆 & Shing Cheuk Hui & 正 陶 & 海涛 王 finished in the top 10% of the field at Beijing 2025, in 56:50 for 4th of 68 men's teams in the Relay division.
The wall balls were the standout, 2:00 quicker than the median and 11th of 68. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:45Running 1 1:43v median −0:26
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Block 02 5:07Running 2 3:24v median −0:45
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Block 03 7:18Running 3 4:06v median −0:11
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Block 04 5:30Running 4 3:16v median −0:53
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Block 05 6:45Running 5 2:27v median −1:56
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Block 06 5:01Running 6 3:21v median −1:03
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Block 07 7:03Running 7 3:44v median −0:31
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Block 08 9:47Running 8 6:12v median −0:41
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.