The race, in three figures
The race, in words
1:35:15 at Beijing 2025 put 燕华 杨 305th of 609 men in the Open division.
The sandbag lunges were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
An improvement of 2:42 on Beijing 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:31v median −0:09
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Block 02 8:36Running 2 5:00v median +0:01
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Block 03 11:52Running 3 5:22v median −0:04
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Block 04 12:53Running 4 5:35v median +0:08
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Block 05 10:43Running 5 5:49v median +0:15
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Block 06 8:20Running 6 5:39v median +0:13
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Block 07 10:47Running 7 5:34v median +0:08
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Block 08 14:37Running 8 6:16v median −0:07
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.