The race, in three figures
The race, in words
In the Relay division at Yokohama 2025, Emily Seo & Yuka Isoai & DAYEONG KANG & Seoji Yang crossed the line in 1:18:17: 10th of 30 women's teams, faster than 67% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. The sandbag lunges cost the most time: 0:33 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:50v median −0:59
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Block 02 7:03Running 2 4:22v median −0:32
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Block 03 10:02Running 3 5:04v median +0:06
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Block 04 8:26Running 4 4:32v median −0:21
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Block 05 9:17Running 5 4:14v median −0:56
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Block 06 7:26Running 6 5:19v median +0:09
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Block 07 10:06Running 7 5:00v median −0:01
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Block 08 11:08Running 8 5:16v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.