The race, in three figures
The race, in words
1:37:12 at Yokohama 2025 put Catherine Heung 146th of 304 women in the Open division, ahead of 52% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the sled push, 0:56 behind the median. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:39v median +0:08
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Block 02 9:16Running 2 5:27v median −0:02
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Block 03 14:47Running 3 8:31v median +2:46
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Block 04 11:42Running 4 5:52v median +0:06
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Block 05 11:58Running 5 6:08v median +0:13
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Block 06 8:30Running 6 5:46v median −0:07
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Block 07 10:24Running 7 6:00v median +0:07
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Block 08 11:57Running 8 5:57v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.