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Athlete Hong Kong

Catherine Heung

Catherine Heung has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:12:33 at Hong Kong 2026, 44th of 342 mixed teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:33
Hong Kong 2026
Individual Open · Women
1:37:12
Yokohama 2025
Doubles Open · Women
1:26:41
Taipei 2024

Progress against the field

Between Hong Kong 2026 and Bangkok 2026, Catherine Heung and Nok Hang Lee lost 5:53 to the field.

The clock says 1:42 slower, but the races themselves got 4:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:14:15
    45/355
    Beat 87%
    ↑ 97 days after Hong Kong 2026, with Nok Hang Lee 5:53 worse than the field Why ↓

    1:42 slower on the clock in a race that was 4:11 faster for everyone: 5:53 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:12:33 PB
    44/342
    Beat 87%
  3. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:37:12 PB
    146/304
    Beat 52%
  4. Taipei
    25 May 2024
    Doubles Open · Women
    1:26:41 PB
    30/88
    Beat 66%

Personal bests, by station

4:04
Hong Kong 2026
1:40
Hong Kong 2026
3:13
Bangkok 2026
2:19
Hong Kong 2026
4:16
Hong Kong 2026
1:18
Bangkok 2026
2:41
Taipei 2024
2:53
Taipei 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:04
50m Sled Push
2:06 1:40
50m Sled Pull
3:19 3:13
80m Burpee Broad Jump
2:37 2:19
1000m Row
4:38 4:16
200m Farmers Carry
1:25 1:18
100m Sandbag Lunges
3:10 2:45
Wall Balls
4:41 3:43